First aid for mamas: Pregnancy and postpartum guidebook

Our Founder, Dr Sangeeta Mittal, has contributed to, and medically reviewed, the Peach Book, a new easy-to-use guide covering pregnancy, birth, recovery, maternal wellbeing and newborn care, designed to help you feel informed and prepared throughout your journey.

The Peach Book is published by Birthbabe – a modern motherhood media platform that provides support and guidance on maternal health, identity and lifestyle.

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Peer-reviewed research papers from LYT Centre Founder Dr Sangeeta Mittal

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Medical editorial: What longevity science and yoga therapy have in common